This is what I suggest — Soft, easy to digest healthy food. If you are a non-vegetarian, you can include eggs with given options in your breakfast.
Mid-morning: Fruits or blend up some fruits like watermelon/muskmelon or pineapple with amla and mint leaves in a blender. Do not beat yourself up if you don’t have the energy to make fancy smoothies at this time, plain fruits will also help you recover. You need to eat to gain energy — that’s the point.
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