In the previous article we had discussed about the significance of breathing through nose vs mouth and also regarding Rhythmic Yogic Breathing and the remarkable direct impact it has at the physical level in greater detail. We shall discuss further on few more deep breathing techniques. A lot of research has been done and documented … Read more
Breath is life! From birth till your passing, you continuously breathe without even thinking about it. Our life starts and ends with respiration. You may be able to sustain without food or water for some time, but breathing is truly essential, without which you cannot survive. Hence, the importance of taking breath in a right … Read more
Milarepa, (1052 AD – 1135 AD), is one of the most famous Tibetan Masters, a great saint and a spiritual poet. His life is one of extreme struggles, determination, dedication to the path and great Spiritual accomplishment. There are references that, Bodhi Dharma, the great Indian Saint, who propagated Dhyana in China (known as Chan … Read more