Men can consume products like Ashokarishta, Ashwagandha, Shatavari, and Guggul that helps them to build and strengthen vigour, increase vitality and metabolism. Also, products such as Kaunch, Musli, and Shilajit help men in healing infertility.
Women with infertility issues need to make a drastic shift in their lifestyle and eating habits. One can start with giving up dairy products, meats, seafood, and eggs from their diet. It has proven beneficial for women dealing with various menstrual disorders.
Ayurveda & PCOD / PCOS
Nowadays, 4 out of 7 women complain of PCOS or PCOD, infertility or menstrual disorders. Therefore, women must adapt plant-based diet.
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